Exploration Questionnaire

Hello and welcome!

I’m so excited that we’re beginning to walk this path together. This questionnaire is a space for you to explore where you’re at right now, what’s on your heart, and what you’d love to create moving forward. There are no right or wrong answers – just an opportunity to reflect, go a little deeper and share what’s most important to you.

I invite you to make a mug of your favourite brew and settle into a quiet moment. Take your time to share openly with me, knowing that everything you offer here will help guide our work together.

Thank you for trusting me with this part of your process. I’m looking forward to what we’ll uncover in our first session, and to walking alongside you as you move towards what’s next.

With warmth,
Shan x

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Tell me about yourself and what matters most to you – whatever comes to mind.

What's sparking a fire in your soul right now? Tell me more about the personal, professional, creative or spiritual pursuit you're excited to explore together.

What changes would you like to make over the next year?

What is motivating you to make these changes, and how do you envision things being different or better as a result?

What do you feel is holding you back from making these changes?

What steps have you already taken towards your goals? What have you learned from those efforts, and what results have you seen so far?

What are the accomplishments in your life that you’re most proud of? What makes them meaningful to you, and how did you achieve them?

What has been the biggest challenge you’ve faced in your life? How did you navigate it, and what did you learn from the experience?

Do you have any practices, activities, rituals or relationships that consistently bring you a sense of peace or joy? What are they, and how often do you visit them?

Imagine reaching the end of your mentoring experience. What’s different in your life? How have you grown, and what do you feel it will take to get there?

Is there anything else you’d like to share with me?