Journal
Mind Body
How to listen to your body, and other ways to develop somatic awareness
The somatic awareness technique known as 'interoception' is one beautiful way of tuning in to our…
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Mind Body
Your inner orchestra: A look at Integrative Somatic Parts Work
Self-doubt and inner conflicts can be roadblocks for creativity and drive. Integrative Somatic Parts Work offers…
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Mind Body
Beyond the mind’s understanding: our felt experience
Some truths live outside the mind’s reach – woven into breath, muscle, and instinct. While therapy…
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