Shannon is one of those people you want to tell your whole life story to five minutes after meeting. She has an extraordinary ability to cultivate a nurturing and empowering space where you can take your everyday guard off and explore deep into your inner self.
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Personal Growth
The gentle power of commitment: Why devotion matters more than perfect consistency
Consistency can feel like a rigid demand, a relentless voice insisting we show up daily or…
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Mind Body
How to listen to your body, and other ways to develop somatic awareness
The somatic awareness technique known as 'interoception' is one beautiful way of tuning in to our…
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Mind Body
Your inner orchestra: A look at Integrative Somatic Parts Work
Self-doubt and inner conflicts can be roadblocks for creativity and drive. Integrative Somatic Parts Work offers…
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Creative
Rhythms of creativity: trusting the ebb to find the flow
Creativity moves in cycles – ebbing, flowing, pausing, returning. Yet, in a world that glorifies constant…
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