Turn tension and overwhelm into flow and fulfilment and bring your big visions into harmony with your tender heart.
If you feel caught between the weight of responsibilities and the pull of what truly matters, you’re not alone. Perhaps you’re unsure about your next steps or longing for more ease and alignment in how you live, work and express yourself.
Mind-body mentoring weaves together practical guidance, somatic support and creative insight to help you move forwards with clarity and confidence.
Ways we can work together
Whether you’re ready for a deeper, sustained mentorship or need a focused session to untangle what’s feeling stuck, there’s a way forward that fits your rhythm.

Courses & Mini Offers
Coming soon.

Emergence
For big-hearted dreamers ready to move with ease and purpose.
You don’t need another workshop, strategy or checklist. What you truly crave is the freedom to trust yourself – your inner wisdom – and to grow in a way that feels spacious, grounded and real.
Growth doesn’t have to be hurried or fuelled by pressure. It can unfold gently, with room to listen, reflect and honour the pace that’s right for you. Through our work together, you’ll untangle overwhelm and take intentional steps toward the vision that’s been quietly calling you.
About me
I’m Shannon Palmer, a mind-body coach with a background in graphic design and over 10 years in the creative industries. I guide individuals through self-discovery and personal growth, blending practical insight with somatic practices to nurture both the mind and body. With a deep commitment to supporting inner clarity and creative expression, I offer a grounded space for you to explore and align with what feels most true for you.
I’m here to walk alongside you, offering compassionate presence and support as you explore your path, celebrate your creativity and rediscover the purpose that resides at the core of who you are. Welcome to a space where you can be fully seen, heard and honoured for the path you’re on.

Testimonials
“Being in your presence is like being wrapped in a security blanket. You have such a natural gift for creating a calm and open space, and you really cut through all my mental clutter with grace and kindness so that I could see more clearly what it is I want and need … I came away with heaps of things to action, as well as some new perspectives about how I am in the world, and strategies to understand myself better.”
— Cat Brindley, artist
“Shannon is one of those people you want to tell your whole life story to five minutes after meeting. She has an extraordinary ability to cultivate a nurturing and empowering space where you can take your everyday guard off and explore deep into your inner self.”
— Julia Apanasevica, curator
“I feel so fortunate to have met Shannon, sometimes the universe delivers at the perfect moment. Shannon’s beautiful, gentle nature has been just what I needed. As my creative mentor she has guided me around stumbling blocks that were standing in the way of realising my potential as a full-time maker and a confident artist.”
— Sally Smith, ceramicist