Come a little
closer to yourself.
Redefine your relationship with stress and overwhelm, and live a life that is aligned, connected and on purpose.
You only need to let the soft animal of your body love what it loves.
— Mary Oliver
Ways to be together
1:1 Somatic Therapy
Most of what we know about ourselves lives in the head. Somatics brings the body into the conversation, respected as a source of deep intelligence. Sessions are personalised, unhurried and trauma-aware.
Mini Sessions
Twenty-five minutes of 1:1 body-led practice in a cosy nook at the Tea House. A mid-week chance to slow down, notice what you notice and come a little closer to yourself. Sessions running Wednesday evenings through April.
Group Gatherings
Intimate in-person spaces for exploring presence, movement and connection. These gatherings are coming soon to Fremantle, WA and surrounds – if you’d like to know when, the waitlist is the place to be.
Reflections
“Shannon’s gentle guidance, her ability to hold space from afar and her wealth of knowledge were invaluable to me while I pursued my creative practice full time in a foreign country. I am forever grateful.”
The knowing got you here. Something else takes you further.
Most people I work with already know themselves pretty well. They might have a therapist, a meditation practice that comes and goes, a shelf of books they return to – and still, something isn't shifting. I'm Shannon, and I spent a very long time in that place. If you’re here, perhaps insight has taken you as far as it can, and something more embodied is what's needed next.
Healing is about taking the time to notice what gets in the way of feeling connected to your life, your community, and your sense of possibility. Healing, at its core, is about slowing down so that we can better listen, to ourselves and each other.
— Susan Raffo
