About
Alchemise tension and overwhelm, so you can feel at ease in your body, create work that lights you up and trust yourself deeply.

Hello, I’m Shannon –
A mind-body mentor and creative ally, here to help you move through uncertainty, soften into trust and create from a place of deep alignment. I guide tender-hearted visionaries – artists, seekers, dreamers – through the tangled in-between, offering grounded, intuitive support to help you meet your next season with ease and self-knowing.
Blending somatic practice with creative mentorship, I hold space for you to honour your personal rhythms, navigate transitions, and bring your most meaningful ideas to life.
Mentoring
For big-hearted dreamers ready to move with ease and purpose.
Single Sessions
Personalised, one-to-one support to help you find clarity, navigate a change or make a big decision.
Emergence
A four-month sanctuary to soften into yourself, realign with what truly matters and step forwards with confidence and ease.
Creative
Transform scattered ideas or half-formed projects into something tangible and true.
Partnerships
Bring your project or idea to life with practical guidance and heartfelt support. Think of me as your consultant and cheerleader, here to help nurture your creative work from spark to fruition.
Recent articles
The gentle power of commitment: Why devotion matters more than perfect consistency
Consistency can feel like a rigid demand, a relentless voice insisting we show up daily or…
Read articleHow to listen to your body, and other ways to develop somatic awareness
The somatic awareness technique known as 'interoception' is one beautiful way of tuning in to our…
Read articleYour inner orchestra: A look at Integrative Somatic Parts Work
Self-doubt and inner conflicts can be roadblocks for creativity and drive. Integrative Somatic Parts Work offers…
Read articleRhythms of creativity: trusting the ebb to find the flow
Creativity moves in cycles – ebbing, flowing, pausing, returning. Yet, in a world that glorifies constant…
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