Personal Growth
Commitment over consistency
Do you find yourself resisting the idea of 'consistency,' as if it’s an exacting judge noting every misstep? What if we ...
Journal
Mind-Body
Your inner orchestra: A look at Integrative Somatic Parts Work
Self-doubt and inner conflicts can be roadblocks for creativity and drive. Integrative Somatic Parts Work offers a unique ...
Mind-Body
How to listen to your body, and other ways to develop somatic awareness
The somatic awareness technique known as 'interoception' is one beautiful way of tuning in to our body's inner wisdom, but ...
Creativity
Embracing creative ebbs and flows
Creativity is not solely a mental exercise. When we learn to listen to the body's subtle cues, we can unlock inspiration and ...
Mind-Body
Beyond the mind’s understanding: our felt experience
Understanding our experiences involves more than just making sense of our thoughts. The somatic approach uncovers layers of ...
Personal Growth
The importance of asking generous questions
"In science and in life broadly, we are shaped not just by the answers we have to give but by the quality of the questions ...