Commitment over consistency
Do you find yourself resisting the idea of 'consistency,' as if it’s an exacting judge noting every misstep? What if we ...
Journal
How to listen to your body, and other ways to develop somatic awareness
The somatic awareness technique known as 'interoception' is one beautiful way of tuning in to our body's inner wisdom, but ...
Embracing creative ebbs and flows
Creativity is not solely a mental exercise. When we learn to listen to the body's subtle cues, we can unlock inspiration and ...
Beyond the mind’s understanding: our felt experience
Understanding our experiences involves more than just making sense of our thoughts. The somatic approach uncovers layers of ...