Journal
The gentle power of commitment: Why devotion matters more than perfect consistency
Consistency can feel like a rigid demand, a relentless voice insisting we show up daily or…
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How to listen to your body, and other ways to develop somatic awareness
The somatic awareness technique known as 'interoception' is one beautiful way of tuning in to our…
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Your inner orchestra: A look at Integrative Somatic Parts Work
Self-doubt and inner conflicts can be roadblocks for creativity and drive. Integrative Somatic Parts Work offers…
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Rhythms of creativity: trusting the ebb to find the flow
Creativity moves in cycles – ebbing, flowing, pausing, returning. Yet, in a world that glorifies constant…
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Beyond the mind’s understanding: our felt experience
Some truths live outside the mind’s reach – woven into breath, muscle, and instinct. While therapy…
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